/* ==========================================================================
   IMSO — Institut Méditerranéen du Sport et de l'Orthopédie
   Design « piste 2a » (Claude Design, nov. 2026) : Poppins + Source Sans 3,
   bleu marine / bleu mer / jaune soleil repris du logo.
   ========================================================================== */

:root {
  /* Couleurs (échantillonnées sur le logo) */
  --navy: #186294;          /* primaire : titres, boutons */
  --navy-hover: #134f78;
  --sea: #3b9dcc;           /* accent : liens, surtitres */
  --sun: #f8ad26;           /* bouton Doctolib, pastilles numérotées */
  --sun-hover: #eb9f12;
  --ink: #123a59;           /* titres courants, menu */
  --text: #3d5a72;          /* paragraphes */
  --muted: #55718a;         /* texte secondaire */
  --band: #eef7fc;          /* fond des sections claires */
  --line: #d7eaf5;          /* bordures des vignettes */
  --line-soft: #e3eef5;     /* bordures des cartes */
  --chip-border: #cfe3ef;
  --placeholder: #e3f1f9;
  --on-navy: #d6e8f4;       /* texte sur fond marine */
  --on-navy-soft: #a9d8ef;

  /* Alias utilisés par les styles génériques */
  --primary: var(--navy);
  --primary-tint: var(--band);
  --border: var(--line-soft);
  --surface: #fff;

  --font: 'Source Sans 3', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --font-titre: 'Poppins', 'Source Sans 3', system-ui, sans-serif;

  --max: 1280px;
  --gutter: 64px;
  --section-y: 72px;
  --radius-card: 20px;
  --radius-tile: 16px;
  --radius-pill: 99px;

  --shadow-hover: 0 8px 24px -12px rgba(18, 58, 89, .25);
  --ease: 150ms ease;
}
@media (max-width: 1024px) { :root { --gutter: 40px; --section-y: 56px; } }
@media (max-width: 768px)  { :root { --gutter: 20px; --section-y: 44px; } }

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: no-preference) { html { scroll-behavior: smooth; } }

body {
  margin: 0;
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.5;
  color: var(--ink);
  background: #fff;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--sea); text-decoration: none; transition: color var(--ease), background-color var(--ease), border-color var(--ease), box-shadow var(--ease); }
a:hover { color: var(--navy); }
:focus-visible { outline: 2px solid var(--sea); outline-offset: 2px; border-radius: 4px; }
h1, h2, h3, h4 { margin: 0; font-family: var(--font-titre); font-weight: 600; color: var(--navy); }
h3, h4 { color: var(--ink); }
p { text-wrap: pretty; }
[hidden] { display: none !important; }

.wrap { width: 100%; max-width: var(--max); margin-inline: auto; padding-inline: var(--gutter); }
.section { padding-block: var(--section-y); }

/* Typographie ------------------------------------------------------------ */

.display { font-family: var(--font-titre); font-weight: 600; color: var(--navy); letter-spacing: -0.02em; text-wrap: pretty; }
.display--xl { font-size: clamp(34px, 4.4vw, 56px); line-height: 1.08; }
.display--l  { font-size: clamp(30px, 3.8vw, 48px); line-height: 1.1; }
.display--m  { font-size: clamp(26px, 2.8vw, 34px); line-height: 1.15; }
.display--s  { font-size: clamp(18px, 1.6vw, 22px); line-height: 1.25; letter-spacing: 0; }
.display em { font-style: normal; color: var(--sea); }

.eyebrow, .eyebrow--rule {
  margin: 0; font-family: var(--font-titre); font-size: 13px; font-weight: 600; color: var(--sea);
  letter-spacing: .08em; text-transform: uppercase;
}
.pill {
  display: inline-flex; align-items: center; gap: 8px; align-self: flex-start;
  background: var(--band); color: var(--navy);
  font-size: 13px; font-weight: 500; padding: 4px 10px; border-radius: var(--radius-pill);
}
.lead { margin: 0; font-size: 19px; line-height: 1.55; color: var(--text); max-width: 560px; }
.prose { margin: 0; color: var(--text); }
.note { margin: 0; font-size: 15px; line-height: 1.5; color: var(--muted); }

.section__head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 16px 40px; margin-bottom: 24px; }
.section__intro { display: flex; flex-direction: column; gap: 12px; max-width: 720px; }
.link-arrow, .link-underline { font-family: var(--font-titre); font-size: 14px; font-weight: 600; color: var(--sea); }
.link-arrow:hover, .link-underline:hover { color: var(--navy); }

/* Boutons ---------------------------------------------------------------- */

.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 15px 24px; border-radius: var(--radius-pill); border: 1.5px solid transparent;
  font-family: var(--font-titre); font-size: 15px; font-weight: 600; line-height: 1.2;
  cursor: pointer; text-align: center; transition: background-color var(--ease), color var(--ease), border-color var(--ease), box-shadow var(--ease);
}
.btn--primary { background: var(--navy); color: #fff; }
.btn--primary:hover { background: var(--navy-hover); color: #fff; }
.btn--ghost, .btn--secondary { background: transparent; color: var(--navy); border-color: var(--navy); }
.btn--ghost:hover, .btn--secondary:hover { background: var(--band); color: var(--navy); }
.btn--sun { background: var(--sun); color: var(--ink); }
.btn--sun:hover { background: var(--sun-hover); color: var(--ink); }
.btn--dark { background: var(--ink); color: #fff; }
.btn--dark:hover { background: var(--navy); color: #fff; }
.btn--light { background: #fff; color: var(--navy); }
.btn--light:hover { background: var(--band); color: var(--navy); }
.btn--outline-light { border-color: rgba(255, 255, 255, .7); color: #fff; }
.btn--outline-light:hover { background: rgba(255, 255, 255, .12); color: #fff; }
.btn--soft { border-color: var(--chip-border); color: var(--navy); background: #fff; }
.btn--soft:hover { border-color: var(--sea); color: var(--navy); }
.btn--small { padding: 12px 20px; font-size: 14px; }
.btn--block { width: 100%; }

/* En-tête ---------------------------------------------------------------- */

.site-header { position: relative; z-index: 20; background: #fff; border-bottom: 1px solid var(--line-soft); }
.site-header--accueil { border-bottom-color: transparent; }
.site-header__inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding-block: 18px; }
.brand { display: flex; align-items: center; flex-shrink: 0; }
.brand__img { height: 48px; width: auto; }
.site-header--accueil .brand__img { height: 56px; }

.nav { display: flex; align-items: center; gap: 32px; font-family: var(--font-titre); font-size: 15px; font-weight: 500; }
.nav__liens { display: flex; align-items: center; gap: 32px; }
.nav a { color: var(--ink); padding-bottom: 4px; border-bottom: 2px solid transparent; }
.nav a:hover { color: var(--navy); border-bottom-color: var(--sun); }
.nav a[aria-current="page"] { color: var(--navy); border-bottom-color: var(--sun); }
.nav .btn { padding: 12px 20px; font-size: 14px; border-bottom: 0; color: var(--ink); }

.burger {
  display: none; width: 44px; height: 44px; align-items: center; justify-content: center;
  background: var(--band); border: 0; border-radius: 12px; cursor: pointer; color: var(--navy);
}

@media (max-width: 1024px) { .nav, .nav__liens { gap: 20px; } }
/* Sous 960 px, le menu passe en volet (le menu complet ne tient plus en largeur) */
@media (max-width: 960px) {
  .burger { display: flex; }
  .nav { display: none; position: absolute; left: 0; right: 0; top: 100%; flex-direction: column; align-items: stretch; gap: 0; padding: 8px var(--gutter) 20px; background: #fff; border-bottom: 1px solid var(--line-soft); box-shadow: 0 16px 32px -16px rgba(18, 58, 89, .25); }
  .site-header.is-open .nav { display: flex; }
  .nav__liens { flex-direction: column; align-items: stretch; gap: 0; }
  .nav a { padding: 14px 0; border-bottom: 1px solid var(--line-soft); font-size: 17px; }
  .nav a:hover, .nav a[aria-current="page"] { border-bottom-color: var(--line-soft); }
  .nav .btn { margin-top: 16px; padding: 14px 20px; font-size: 15px; justify-content: center; }
}
@media (max-width: 768px) {
  .site-header__inner { padding-block: 14px; }
  .brand__img, .site-header--accueil .brand__img { height: 40px; }
}

/* Grilles et cartes ------------------------------------------------------ */

.grid { display: grid; gap: 20px; }
.grid--2 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 400px), 1fr)); }
.grid--3 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); }
.grid--4 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 230px), 1fr)); gap: 12px; }

.card, .panel {
  background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius-card); padding: 28px;
  display: flex; flex-direction: column; gap: 10px;
}
.card h2, .panel h2 { font-size: 22px; line-height: 1.25; }
.card h3 { font-size: 18px; }
.card p, .panel p { margin: 0; color: var(--text); }

.num {
  width: 34px; height: 34px; border-radius: 50%; background: var(--sun); color: var(--ink);
  display: grid; place-items: center; font-family: var(--font-titre); font-weight: 600; font-size: 14px; flex-shrink: 0;
}
.tag {
  align-self: flex-start; font-size: 13px; font-weight: 500; background: var(--band); color: var(--navy);
  padding: 4px 10px; border-radius: var(--radius-pill); line-height: 1.4;
}

/* Vignettes (spécialités) */
.tuile {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius-tile); padding: 22px;
  display: flex; flex-direction: column; gap: 6px; color: var(--ink);
}
a.tuile:hover { border-color: var(--sea); color: var(--ink); }
.tuile__titre { font-family: var(--font-titre); font-size: 18px; font-weight: 600; color: var(--ink); }
.tuile__texte { font-size: 14px; line-height: 1.45; color: var(--muted); }
.tuile ul { margin: 0; padding: 0 0 0 18px; font-size: 14px; line-height: 1.5; color: var(--muted); }
.tuile .link-arrow { margin-top: auto; padding-top: 8px; }

/* Accueil : héro -------------------------------------------------------- */

.hero { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; padding-top: 48px; }
.hero__texte { display: flex; flex-direction: column; gap: 24px; padding-bottom: 40px; }
.hero__texte .lead { max-width: 500px; }
.hero__image { height: 460px; border-radius: 220px 24px 24px 24px; overflow: hidden; background: var(--placeholder); }
.hero__image img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 45%; }
@media (max-width: 1024px) { .hero { gap: 40px; } .hero__image { height: 380px; } }
@media (max-width: 768px) {
  .hero { grid-template-columns: 1fr; gap: 22px; padding-top: 12px; }
  .hero__texte { gap: 14px; padding-bottom: 0; }
  .hero__texte .btn-row { margin-top: 6px; }
  .hero__image { height: 220px; border-radius: 120px 16px 16px 16px; }
}

/* Bandeau bleu clair à bord arrondi (publics + spécialités) */
.bandeau-courbe {
  margin-top: -40px; padding: 96px 0 72px; background: var(--band);
  border-radius: 50% 50% 0 0 / 80px 80px 0 0;
}
@media (max-width: 768px) { .bandeau-courbe { margin-top: 28px; padding: 44px 0 48px; border-radius: 50% 50% 0 0 / 32px 32px 0 0; } }

.publics { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-bottom: 64px; }
.public {
  background: #fff; border-radius: var(--radius-card); padding: 28px;
  display: flex; flex-direction: column; gap: 10px; color: var(--ink); transition: box-shadow var(--ease);
}
a.public:hover { color: var(--ink); box-shadow: var(--shadow-hover); }
.public__titre { font-family: var(--font-titre); font-size: 22px; font-weight: 600; color: var(--navy); }
.public__texte { font-size: 16px; line-height: 1.5; color: var(--text); }
.public .link-arrow { margin-top: auto; padding-top: 4px; }
@media (max-width: 1024px) { .publics { gap: 16px; } }
@media (max-width: 768px) { .publics { grid-template-columns: 1fr; gap: 12px; margin-bottom: 40px; } .public { padding: 22px; } }

.specialites__head { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; margin-bottom: 24px; }
.specialites { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
@media (max-width: 1024px) { .specialites { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 768px) {
  .specialites { grid-template-columns: 1fr; gap: 0; }
  .specialites .tuile { flex-direction: row; align-items: center; justify-content: space-between; gap: 12px; min-height: 56px; padding: 14px 4px; border: 0; border-bottom: 1px solid var(--line-soft); border-radius: 0; background: transparent; }
  .specialites .tuile__titre { font-size: 17px; font-weight: 500; }
  .specialites .tuile__texte { display: none; }
  .specialites .tuile::after { content: "→"; color: var(--sea); font-weight: 600; }
}

/* Accueil : suite --------------------------------------------------------- */

.split-media { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); gap: 56px; align-items: center; }
.split-media__img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 24px 24px 24px 120px; }
.split-media h2 { margin: 10px 0 16px; }
.split-media__texte { margin: 0 0 28px; font-size: 17px; }
.split-media__texte p:last-child { margin-bottom: 0; }
.reperes { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin-bottom: 28px; }
.repere { background: var(--band); border-radius: var(--radius-tile); padding: 16px 18px; }
.repere b { display: block; font-family: var(--font-titre); font-size: 26px; color: var(--navy); line-height: 1.3; }
.repere span { font-size: 14px; color: var(--muted); }

.band-white { background: #fff; }
.tint, .band { background: var(--band); }
.tint .section__intro, .band .section__intro { margin-bottom: 32px; }

.axis { background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius-tile); padding: 22px; display: flex; flex-direction: column; gap: 6px; }
.axis h3 { font-size: 17px; }
.axis p { margin: 0; font-size: 15px; line-height: 1.5; color: var(--muted); }

/* Étapes (parcours, SOS Sport) : trait bleu mer, pastille jaune */
.etapes { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 0 20px; }
.etapes--7 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr)); }
.etape { display: flex; flex-direction: column; gap: 10px; border-top: 3px solid var(--sea); padding-top: 18px; }
.etape h3, .etape__titre { font-family: var(--font-titre); font-size: 18px; font-weight: 600; color: var(--ink); }
.etape p, .etape__texte { margin: 0; font-size: 15px; line-height: 1.5; color: var(--muted); }
@media (max-width: 1024px) { .etapes:not(.etapes--7) { grid-template-columns: repeat(2, 1fr); gap: 28px 20px; } }
@media (max-width: 560px) { .etapes, .etapes--7 { grid-template-columns: 1fr; gap: 22px; } }
.chaine__conclusion { margin: 32px 0 0; font-family: var(--font-titre); font-size: 18px; font-weight: 500; color: var(--navy); text-wrap: balance; }

.grid--lieux { grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 20px; }
.lieu { background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius-card); overflow: hidden; display: flex; flex-direction: column; }
.lieu img { width: 100%; aspect-ratio: 2.2 / 1; object-fit: cover; }
.lieu__body { padding: 24px; display: flex; flex-direction: column; gap: 8px; flex: 1; }
.lieu h2 { font-size: 22px; }
.lieu p { margin: 0 0 6px; color: var(--text); }
.lieu .link-arrow { margin-top: auto; }

.cta-wrap { padding-bottom: var(--section-y); }
.cta {
  background: var(--navy); color: #fff; border-radius: 24px; padding: clamp(28px, 4vw, 48px);
  display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 24px;
}
.cta__text { max-width: 560px; display: flex; flex-direction: column; gap: 8px; }
.cta h2 { font-size: clamp(24px, 2.8vw, 32px); color: #fff; }
.cta p { margin: 0; color: var(--on-navy); font-size: 17px; }

/* Praticiens ------------------------------------------------------------- */

.grid--praticiens { grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 20px; }
.praticien { border: 1px solid var(--line-soft); border-radius: var(--radius-card); overflow: hidden; display: flex; flex-direction: column; background: #fff; transition: box-shadow var(--ease); }
.praticien:hover { box-shadow: var(--shadow-hover); }
.praticien__media { display: block; height: 220px; background: var(--placeholder); overflow: hidden; }
.praticien__media img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 15%; }
.praticien__body { padding: 22px; display: flex; flex-direction: column; gap: 12px; flex: 1; }
.praticien__identite { display: flex; flex-direction: column; gap: 2px; }
.praticien__nom { font-size: 19px; line-height: 1.25; }
.praticien__nom a { color: var(--ink); }
.praticien__nom a:hover { color: var(--navy); }
.praticien__role { margin: 0; font-size: 15px; color: var(--muted); }
.praticien__fonction { margin: 0; font-size: 13px; font-weight: 600; color: var(--sea); font-family: var(--font-titre); }
.praticien__tags { display: flex; flex-wrap: wrap; gap: 6px; }
.praticien__resume { margin: 0; font-size: 15px; color: var(--text); }
.praticien__actions { margin-top: auto; padding-top: 4px; display: flex; gap: 8px; }
.praticien__actions .btn { padding: 12px 16px; font-size: 14px; }
.praticien__actions .btn--primary { flex: 1; }

.avatar { width: 100%; height: 100%; display: grid; place-items: center; background: linear-gradient(135deg, var(--band), var(--placeholder)); color: var(--navy); font-family: var(--font-titre); font-weight: 600; font-size: clamp(40px, 6vw, 56px); letter-spacing: .04em; }
.avatar--large { aspect-ratio: 1; border-radius: 24px 24px 24px 120px; font-size: clamp(64px, 8vw, 112px); }

/* Filtres par zone (équipe, pathologies) */
.chips, .tabs { display: flex; flex-wrap: wrap; gap: 8px; }
.chip, .tab {
  font-family: var(--font-titre); font-size: 14px; font-weight: 500; line-height: 1.3;
  padding: 10px 18px; border-radius: var(--radius-pill); border: 1.5px solid var(--chip-border);
  background: #fff; color: var(--navy); cursor: pointer; transition: background-color var(--ease), border-color var(--ease), color var(--ease);
}
.chip:hover, .tab:hover { border-color: var(--sea); }
.chip[aria-pressed="true"], .tab[aria-pressed="true"] { background: var(--navy); border-color: var(--navy); color: #fff; }

/* Héro sur fond marine (SOS Sport, fiches) ------------------------------- */

.hero-navy { background: var(--navy); color: #fff; }
.hero-navy .wrap { display: grid; grid-template-columns: 1fr 420px; gap: 56px; align-items: end; padding-block: 48px 56px; }
.hero-navy__texte { display: flex; flex-direction: column; gap: 18px; }
.hero-navy .eyebrow, .hero-navy__fil { color: var(--on-navy-soft); font-family: var(--font-titre); font-size: 14px; font-weight: 500; }
.hero-navy__fil a { color: var(--on-navy-soft); }
.hero-navy__fil a:hover { color: #fff; }
.hero-navy h1 { color: #fff; font-size: clamp(34px, 4.4vw, 56px); line-height: 1.05; letter-spacing: -0.025em; }
.hero-navy .lead { color: var(--on-navy); max-width: 560px; }
.carte-blanche { background: #fff; color: var(--ink); border-radius: var(--radius-card); padding: 24px; display: flex; flex-direction: column; gap: 12px; }
.carte-blanche__titre { font-family: var(--font-titre); font-size: 18px; font-weight: 600; }
.carte-blanche__sous { font-size: 15px; color: var(--muted); }
.carte-blanche dl { margin: 0; display: flex; flex-direction: column; gap: 10px; }
.carte-blanche dt { font-family: var(--font-titre); font-size: 12px; font-weight: 600; color: var(--sea); letter-spacing: .06em; text-transform: uppercase; }
.carte-blanche dd { margin: 2px 0 0; font-size: 15px; color: var(--ink); }
.carte-blanche .btn { margin-top: 4px; }
@media (max-width: 1024px) { .hero-navy .wrap { grid-template-columns: 1fr 360px; gap: 32px; } }
@media (max-width: 768px) { .hero-navy .wrap { grid-template-columns: 1fr; gap: 28px; padding-block: 36px 40px; } }

/* Pages intérieures ------------------------------------------------------- */

.page-hero, .article-hero { padding-bottom: 0; }
.article-hero { display: flex; flex-direction: column; gap: 20px; }
.article-hero__back { align-self: flex-start; font-size: 14px; font-weight: 600; font-family: var(--font-titre); }
.page-hero__image { margin-top: clamp(28px, 4vw, 44px); width: 100%; height: clamp(220px, 32vw, 420px); object-fit: cover; border-radius: 24px; }

.callout { background: var(--band); border-radius: var(--radius-card); padding: 20px 22px; display: flex; flex-direction: column; gap: 6px; }
.callout span { font-family: var(--font-titre); font-size: 13px; font-weight: 600; color: var(--sea); letter-spacing: .06em; text-transform: uppercase; }
.callout p { margin: 0; font-size: 15px; color: var(--text); }

.disclaimer { margin: 0; background: var(--band); border-radius: var(--radius-tile); padding: 14px 18px; font-size: 14px; color: var(--muted); }

.page-body { display: grid; grid-template-columns: minmax(0, 780px); gap: clamp(28px, 4vw, 56px); }
.page-body--aside { grid-template-columns: minmax(0, 1fr) 340px; }
.page-aside { display: flex; flex-direction: column; gap: 16px; position: sticky; top: 24px; align-self: start; }
@media (max-width: 980px) {
  .page-body--aside { grid-template-columns: 1fr; }
  .page-aside { position: static; }
}

.doc-list { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; }
.doc-list li { border-top: 1px solid var(--line-soft); }
.doc-list li:last-child { border-bottom: 1px solid var(--line-soft); }
.doc-list a { display: flex; justify-content: space-between; align-items: baseline; gap: 14px; padding-block: 12px; font-size: 15px; font-weight: 600; color: var(--ink); }
.doc-list a:hover { color: var(--navy); }
.doc-list span { flex-shrink: 0; font-size: 12px; font-weight: 600; color: var(--sea); }

/* Texte riche (Sanity) ---------------------------------------------------- */

.content { font-size: 17px; line-height: 1.65; color: var(--text); }
.content > :first-child { margin-top: 0; }
.content > :last-child { margin-bottom: 0; }
.content p { margin: 0 0 1.1em; }
.content h2 { font-size: clamp(24px, 2.6vw, 30px); line-height: 1.2; margin: 1.8em 0 .6em; }
.content h3 { font-size: 13px; color: var(--sea); letter-spacing: .08em; text-transform: uppercase; margin: 2em 0 .8em; }
.content h4 { font-size: 18px; margin: 1.6em 0 .5em; }
.content strong { color: var(--ink); }
.content a { text-decoration: underline; text-decoration-color: var(--line); text-underline-offset: 3px; }
.content a:hover { text-decoration-color: var(--navy); }
.content ul, .content ol { margin: 0 0 1.3em; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; }
.content li { position: relative; padding-left: 22px; }
.content ul > li::before { content: ""; position: absolute; left: 4px; top: .7em; width: 7px; height: 7px; border-radius: 50%; background: var(--sea); }
.content ol { counter-reset: n; }
.content ol > li { counter-increment: n; padding-left: 34px; }
.content ol > li::before { content: counter(n); position: absolute; left: 0; top: .15em; width: 24px; height: 24px; border-radius: 50%; background: var(--sun); color: var(--ink); font-family: var(--font-titre); font-size: 12px; font-weight: 600; display: grid; place-items: center; }
.content blockquote { margin: 1.4em 0; padding: 18px 22px; background: var(--band); border-radius: var(--radius-tile); color: var(--ink); }
.content figure { margin: 1.6em 0; }
.content figure img { width: auto; max-width: 100%; border-radius: var(--radius-tile); }
.content figcaption { margin-top: 10px; font-size: 14px; color: var(--muted); }
.content hr { border: 0; border-top: 1px solid var(--line-soft); margin: 2.4em 0; }
.content table { width: 100%; border-collapse: collapse; margin: 1.4em 0; font-size: 15px; border-radius: var(--radius-tile); overflow: hidden; }
.content th, .content td { text-align: left; vertical-align: top; padding: 12px 14px; border-bottom: 1px solid var(--line-soft); }
.content th { background: var(--band); color: var(--ink); font-weight: 600; }
@media (max-width: 720px) { .content table { display: block; overflow-x: auto; } }
.content--compact { font-size: inherit; }
.content--compact p:last-child, .content--compact ul:last-child { margin-bottom: 0; }
.liste-panel ul { gap: 10px; }
.liste-panel li { font-size: 15px; }

/* Fiche praticien ---------------------------------------------------------- */

.bio-hero { display: grid; grid-template-columns: minmax(0, 380px) minmax(0, 1fr); gap: clamp(28px, 5vw, 64px); align-items: start; }
@media (max-width: 860px) { .bio-hero { grid-template-columns: 1fr; } }
.bio-hero__portrait { display: flex; flex-direction: column; gap: 14px; }
.bio-hero__portrait img { width: 100%; aspect-ratio: 1; object-fit: cover; object-position: 50% 20%; border-radius: 24px 24px 24px 120px; }
.caption-rule { display: flex; flex-direction: column; gap: 4px; background: var(--band); border-radius: var(--radius-tile); padding: 14px 18px; }
.caption-rule b { font-family: var(--font-titre); font-size: 15px; font-weight: 600; }
.caption-rule span { font-size: 14px; color: var(--muted); }
.bio-hero__text { display: flex; flex-direction: column; gap: 20px; }

.steps-section { background: var(--band); }
.split { display: grid; grid-template-columns: minmax(0, 300px) minmax(0, 1fr); gap: clamp(24px, 4vw, 56px); }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } }
.rows { margin: 0; display: flex; flex-direction: column; }
.row { display: grid; grid-template-columns: 160px 1fr; gap: 8px 24px; border-top: 1px solid var(--line-soft); padding-block: 16px; }
.row:last-child { border-bottom: 1px solid var(--line-soft); }
.row dt { font-family: var(--font-titre); font-size: 15px; font-weight: 600; color: var(--sea); }
.row dd { margin: 0; color: var(--ink); line-height: 1.5; }
@media (max-width: 620px) { .row { grid-template-columns: 1fr; gap: 4px; } }

.tech { background: #fff; border-radius: var(--radius-tile); padding: 22px; display: flex; flex-direction: column; gap: 6px; }
.tech h3 { font-size: 17px; }
.tech p { margin: 0; font-size: 15px; color: var(--muted); }

/* Pathologies ---------------------------------------------------------------- */

.tabs { margin-top: 28px; }
.fiches-groupe { margin-top: 40px; }
.fiches-groupe__titre { font-family: var(--font-titre); font-size: 13px; font-weight: 600; color: var(--sea); letter-spacing: .08em; text-transform: uppercase; margin-bottom: 16px; }
.fiche { background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius-tile); padding: 22px; display: flex; flex-direction: column; gap: 10px; transition: border-color var(--ease); }
.fiche:hover { border-color: var(--sea); }
.fiche__titre { font-size: 18px; line-height: 1.3; }
.fiche__lien { color: var(--ink); }
.fiche__lien:hover { color: var(--navy); }
.fiche p { margin: 0; font-size: 15px; color: var(--muted); }
.fiche > a { margin-top: auto; padding-top: 6px; font-weight: 600; font-size: 14px; font-family: var(--font-titre); }
.zone-card { scroll-margin-top: 24px; }

.fiche-logos { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 28px; }
.fiche-logos img { height: 64px; width: auto; max-width: 160px; object-fit: contain; }
@media (max-width: 620px) { .fiche-logos img { height: 48px; } }
@media (min-width: 981px) { .fiche-logos img { height: 100px; max-width: 260px; } }

/* SOS Sport ------------------------------------------------------------------- */

.alerte { background: #fff4f2; border: 1px solid #f3cfc8; border-left: 5px solid #c0392b; border-radius: var(--radius-tile); padding: 16px 20px; color: #5c1a14; display: flex; flex-direction: column; gap: 6px; }
.alerte strong { font-family: var(--font-titre); font-size: 17px; color: #8a2323; }
.alerte p { margin: 0; font-size: 15px; }
.liste-cartes { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.liste-cartes li { position: relative; background: var(--band); border-radius: var(--radius-tile); padding: 14px 16px 14px 44px; font-weight: 500; }
.liste-cartes li::before { content: ""; position: absolute; left: 18px; top: 50%; transform: translateY(-50%); width: 12px; height: 12px; border-radius: 50%; background: var(--sun); box-shadow: 0 0 0 4px #fff; }

/* Contact ----------------------------------------------------------------------- */

.acces { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 520px); gap: clamp(28px, 5vw, 64px); align-items: start; }
.acces__info { display: flex; flex-direction: column; gap: 28px; }
.acces__adresse { margin: 0; font-size: 17px; line-height: 1.55; color: var(--text); }
.acces__titre { display: flex; flex-direction: column; gap: 10px; }
.acces__carte { position: relative; aspect-ratio: 4 / 5; min-height: 360px; border-radius: 24px 24px 24px 120px; overflow: hidden; background: var(--placeholder); }
.acces__carte iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.rdv-box { background: var(--band); border-radius: var(--radius-card); padding: 24px; display: flex; flex-direction: column; gap: 14px; }
.rdv-box__titre { font-family: var(--font-titre); font-size: 18px; font-weight: 600; }
.rdv-box__ligne { display: flex; justify-content: space-between; gap: 16px; font-size: 16px; }
.rdv-box__ligne span { color: var(--muted); }
.rdv-box__ligne a { font-weight: 600; color: var(--ink); }
.rdv-box__ligne a:hover { color: var(--navy); }
@media (max-width: 1024px) { .acces { grid-template-columns: minmax(0, 1fr) minmax(0, 400px); } }
@media (max-width: 860px) {
  .acces { grid-template-columns: 1fr; }
  .acces__carte { aspect-ratio: 4 / 3; min-height: 0; border-radius: 24px 24px 24px 80px; }
}

.rdv-option h2 { font-size: 18px; line-height: 1.3; color: var(--ink); }
.rdv-option p { font-size: 15px; color: var(--muted); }
.rdv-option .link-arrow { margin-top: auto; padding-top: 6px; }

.contact { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 620px); gap: clamp(28px, 5vw, 64px); align-items: start; }
@media (max-width: 980px) { .contact { grid-template-columns: 1fr; } }
.contact__intro { display: flex; flex-direction: column; gap: 14px; }
.contact__form form { display: flex; flex-direction: column; gap: 16px; }
.form-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 200px), 1fr)); gap: 16px; }
.contact__form label { display: flex; flex-direction: column; gap: 6px; font-size: 14px; font-weight: 600; color: var(--ink); }
.contact__form label small { font-weight: 400; color: var(--muted); }
.contact__form input:not([type="checkbox"]), .contact__form textarea {
  font: inherit; font-size: 16px; font-weight: 400; color: var(--ink); background: #fff;
  border: 1.5px solid var(--chip-border); border-radius: 12px; padding: 12px 14px; min-height: 48px;
}
.contact__form textarea { resize: vertical; min-height: 140px; }
.contact__form input:focus, .contact__form textarea:focus { outline: 2px solid var(--sea); outline-offset: 1px; border-color: var(--sea); }
.contact__form label.check { flex-direction: row; align-items: flex-start; gap: 12px; font-weight: 400; font-size: 14px; color: var(--text); }
.contact__form label.check input { margin-top: 3px; width: 18px; height: 18px; accent-color: var(--navy); flex-shrink: 0; }
.contact__form .btn { align-self: flex-start; }
.contact__form .btn[disabled] { opacity: .6; cursor: wait; }
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }
.form-status { margin: 0; padding: 14px 18px; border-radius: 12px; font-size: 15px; }
.form-status--ok { background: #e6f4ec; color: #1f5a3a; }
.form-status--err { background: #fbeaea; color: #8a2323; }

/* Pied de page ------------------------------------------------------------------ */

.site-footer { background: var(--navy); color: var(--on-navy); font-size: 15px; }
.site-footer .wrap { padding-top: 56px; padding-bottom: 24px; }
.site-footer__cols { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr 1.2fr; gap: 32px 40px; }
.site-footer__col { display: flex; flex-direction: column; gap: 6px; }
.site-footer__logo { align-self: flex-start; height: 44px; width: auto; margin-bottom: 14px; }
.site-footer p { margin: 0; }
.site-footer .col-title { font-family: var(--font-titre); color: #fff; font-weight: 600; font-size: 15px; margin-bottom: 6px; }
.site-footer a { color: var(--on-navy); }
.site-footer a:hover { color: #fff; }
.site-footer strong { color: #fff; font-weight: 600; }
.site-footer__baseline { color: #fff; font-family: var(--font-titre); font-weight: 500; }
.site-footer__bottom {
  border-top: 1px solid rgba(255, 255, 255, .18); margin-top: 40px; padding-top: 18px;
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px 24px; font-size: 13px; color: var(--on-navy-soft);
}
.site-footer__bottom a { color: var(--on-navy-soft); }
@media (max-width: 1024px) { .site-footer__cols { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .site-footer__cols { grid-template-columns: 1fr; } }

/* Barre fixe en bas (téléphone) ------------------------------------------------- */

.barre-mobile { display: none; }
@media (max-width: 768px) {
  body { padding-bottom: calc(92px + env(safe-area-inset-bottom)); }
  .barre-mobile {
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; display: flex; gap: 10px;
    padding: 14px 20px calc(14px + env(safe-area-inset-bottom)); background: #fff; border-top: 1px solid var(--line-soft);
  }
  .barre-mobile .btn--sun { flex: 1; font-size: 16px; padding: 15px; }
  .barre-mobile .btn--soft { width: 60px; padding: 0; font-size: 13px; }
  .apercu-bandeau { bottom: calc(100px + env(safe-area-inset-bottom)); }
}

/* Divers -------------------------------------------------------------------------- */

.apercu-bandeau {
  position: fixed; left: 16px; bottom: 16px; z-index: 50; padding: 10px 16px; border-radius: var(--radius-pill);
  background: var(--ink); color: #fff; font-family: var(--font-titre); font-size: 13px; font-weight: 600; box-shadow: var(--shadow-hover);
}
.apercu-bandeau:hover { background: var(--navy); color: #fff; }

@media print {
  .site-header, .burger, .cta-wrap, .site-footer, .barre-mobile { display: none; }
  body { padding-bottom: 0; }
}